IIT Co-founder/Leader – Teresa

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Teresa Schmitz

In It Together Co-founder/Leader

About Teresa...

My top character strengths are, Honesty, Love, Love of Learning, Gratitude & Humility. All of these strengths show up in whatever Teresa does.

I live in the Twin Cities metro of Minnesota. I am a sun worshiper and beach lover, who also happens to be an IT professional, Certified Master Coach, a wife and mom to 2 young adult children and one Goldendoodle pooch.

I can often be found meditating, journaling, reading, walking my dog, snapping a photo or sharing in a conversation with close friends and family. And because Minnesota winters can be harsh, I love to vacation somewhere warm each winter. Hawaii, Cozumel and the Dominican Republic are some of my favorites.

I am currently writing my first book about my midlife journey through an eating disorder and body image issues that I plan to publish soon!

Read about Teresa’s story here: What in the world is body-acceptance coaching all about?

<— To find out more about Teresa’s coaching practice, click on the mindful image to the left!

 

Coach Teresa also speaks...
speaking

 

  • Overcoming significant hurdles at middle age to become who you were meant to be

  • Defining success on your own terms to increase your happiness

  • Developing a positive mindset by focusing on your mental fitness

  • The importance of self care (the art of putting on your own oxygen mask first)

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