My top character strengths are, Honesty, Love, Love of Learning, Gratitude & Humility. All of these strengths show up in whatever Teresa does.
I live in the Twin Cities metro of Minnesota. I am a sun worshiper and beach lover, who also happens to be an IT professional, Certified Master Coach, a wife and mom to 2 young adult children and one Goldendoodle pooch.
I can often be found meditating, journaling, reading, walking my dog, snapping a photo or sharing in a conversation with close friends and family. And because Minnesota winters can be harsh, I love to vacation somewhere warm each winter. Hawaii, Cozumel and the Dominican Republic are some of my favorites.
I am currently writing my first book about my midlife journey through an eating disorder and body image issues that I plan to publish soon!
Read about Teresa’s story here: What in the world is body-acceptance coaching all about?
<— To find out more about Teresa’s coaching practice, click on the mindful image to the left!
Website : www.mybestselfyet.com
Email : tjschmitz95@gmail.com